Failing to prepare is preparing to fail
This quote is very true and can be applied to most aspects of life. But I often use with clients when they are starting a new nutrition plan. Being prepared is key to staying on track and see results when starting a new healthy eating regime. If you have the correct healthy food prepared and readily available there isn't really any reason to go wrong. Preparing can even save you time during the week… If you spend a couple of hours on a Sunday making sure you have the correct food prepared in fridge for the week ahead, you will be taking a lot of pressure off yourself and setting yourself up for the best chance of success.
Next time you set yourself a goal, take the time to make the preparations needed in assisting you in achieving whatever that goal may be.