A quick, easy nutritious breakfast that can be spiced up anyway you like.
Avocados are and excellent source of potassium. Studies have shown that food rich in potassium can lower blood pressure. They are loaded with monounsaturated fats which can help decrease inflammation and lower your risk of heart disease. Another bonus is they are completely cholesterol free! Spread them on your toast instead of butter!
Ingredients
-1 avocado
-2 slices of your favourite toast
-1 lime
-Salt and pepper to season
Method
While your toast is cooking, cut the avocado in half and remove from the skin. Add half to each slice of toast and mash it up. Squeeze a drizzle of lime juice on top and season with salt and pepper.
If you would like to spice it up - try adding a couple of poached eggs for that protein hit. Or sprinkle with feta and pumpkin seeds.
ENJOY
