Weekly Tip: Top 5 reasons you should be supplementing with Vitamin D

Weekly Tip: Top 5 reasons you should be supplementing with Vitamin D

Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it not necessary to supplement with it. I would always recommend getting your vitamin D levels checked by your doctor once a year. This is done by doing a simple blood test.

  • Stronger bones - Vitamin D has been shown to increase the absorption of calcium helping prevent brittle bones.
  • Helps regulate blood pressure and reduce stress in the body.
  • Studies have shown it to slow or prevent the development of cancer.
  • Recent studies have show that Vitamin D can reduce the risks of severe asthma attacks.

Every cell in your body needs Vitamin D to function properly.

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