I love smoothies - they are an excellent way to quickly add extra nutrients into your diet. You can be as creative as you want with them. Below is one of my favourite smoothies to make for myself and my son. If you add less milk and an extra half a frozen banana you can make it thick enough to eat from a bowl!
Ingredients
3 Frozen strawberries
Handful of Frozen blueberries
Handful of Frozen raspberries
1/2 Frozen banana
250ml Koko coconut milk
1 scoop of your favourite protein powder
Method
Add all ingredients to your blender (I use a Nutri bullet)
Blend until everything is combined and enjoy!
*Buy a bag of mixed frozen berries to keep in your freezer instead of buying fresh and freezing, It will also help keep the cost down!
Horny Goat Weed also known as Yin-Yang-Huo in Chinese medicine has been used as a powerful, natural aphrodisiac for hundreds of years. The unusual use for this plant was discovered by a farmer in China who noticed an increase in sexual behaviour in some of his goats and realised that these goats were eating the weed ?Epimedium?.
With what feels like an endless hot summer (for once), try these healthy ice lollies to cool down. Packed with goodness, these are definitely guilt free!
If you are wanting to give your hair healthy boost, try using FSC supplements Head High Vitamins. The amount of research that has gone into the formation of this product is outstanding. Making sure it has everything in it that you would need to boost hair growth or improve your hair health in one capsule. The vegetarian capsules are filled with the below vitamins and minerals which are needed to maintain healthy hair and growth. Have a read through?.
With this beautiful warm weather its a good time to up your salad intake! I made this delicious tuna salad for lunch today - quick and easy! no cooking required.
