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Healthy Banana Muffins
12
May
Packed full of goodness and no refined sugar these muffins are the perfect balanced snack for the whole family.
Ingredients
- 1 cup mashed banana
- 1/2 cup milk
- 1/4 cup melted coconut oil
- 2 eggs (room temperature)
- 1/2 cup honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp vanilla paste
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 tsp ground cloves
- 1 1/2 cups flour
- 1/3 cup oats
- 2 tablespoons chia seeds
- 2 tablespoons hemp hearts
- 2 tablespoons freshly ground linseeds
Method
- Preheat the oven to 180degrees
- Add the first 5 ingredients to a food processor and blend until well combined.
- In a separate bowl mix together all the dry ingredients
- Slowly add the wet ingredients to the dry and mix.
- Once mixed spoon 2 - 2 tablespoons into each muffin case
- Bake for 20-25mins
- Remove from oven and place on a cooling rack to cool
- These muffins can be stored in the freezer and microwaved for a quick healthy snack.