I love smoothies - they are an excellent way to quickly add extra nutrients into your diet. You can be as creative as you want with them. Below is one of my favourite smoothies to make for myself and my son. If you add less milk and an extra half a frozen banana you can make it thick enough to eat from a bowl!
3 Frozen strawberries
Handful of Frozen blueberries
Handful of Frozen raspberries
1/2 Frozen banana
250ml Koko coconut milk
1 scoop of your favourite protein powder
Add all ingredients to your blender (I use a Nutri bullet)
Blend until everything is combined and enjoy!
*Buy a bag of mixed frozen berries to keep in your freezer instead of buying fresh and freezing, It will also help keep the cost down!