As promised in my vitamin B12 blog, here is a list of the top vitamin B12 foods that we can included in our diet to help prevent a deficiency occurring.
There are so many benefits to making sure we get regular amounts of vitamin B12 in our diets from more energy, to the formation of healthy red blood cells, to preventing impaired mental function.
Some of the foods listed below won’t be everyones cup of tea, but if you are struggling to get enough vitamin B12 through food speak to your doctor about using a supplement instead.
Top Vitamin B12 Foods
Beef Liver
Chicken Liver
Sardines
Lamb
Wild caught salmon
Nutritional Yeast
Feta Cheese
Cottage Cheese
Grass fed beef
Eggs
Fortified cereals and bread
Milk
Tuna
Yoghurt
Clams
As you can see there are very few options for those following a vegan diet. So if you are
vegan it’s important to either supplement with vitamin B12 or include vegan friendly foods that are fortified with B12.
