With December already here, the weather getting colder and the delicious Christmas treats being passed around it can make sticking to a healthy life style a little harder. I’m all for enjoying yourself and enjoying the occasional treat, but you don’t want to loose all your hard work and be back at the starting point come 1st of January.
 
  • You don’t need to wait until the new year to start a new healthy routine. Why not start now - You will be a whole month ahead by the time January is here.
  • Keep up your exercise routine - Being consistent with your exercise routine can help keep you motivated in staying healthy.
  • Keep hydrated - when its cold outside - drinking water becomes a lot harder! Try adding some different herbal teas.
  • Use this time to start new healthy Christmas traditions - long family walks, exercising together as a family…
  • Try use this time to relax and enjoy making special memories with your loved ones.