Avocados are known by most to be really healthy - but do you know why? Have a read below to learn why you should be adding this fruit to your diet!
 
Avocados can reduce your risk of metabolic syndrome, which is the name given a group of conditions that increase your risk of developing heart disease. 
 
Avocados are rich in fat soluble vitamins and contain lutein which is a carotenoid that protects eye, skin and hair health. Avocados can even be used topically as face or hair masks!
 
Studies have shown avocados to have the ability to help fight off certain cancers thanks to the powerful phytochemicals they contain.
 
Excellent for digestive health - avocados can contain anywhere between 10-17g of fibre per a fruit! Fibre is important for our gut health as it helps increase the good bacteria and keep it balanced. It also helps pull toxins and waste through the intestines and colon supporting regularity.
 
Avocados along with containing a huge amount of vitamins and minerals also contain some omega-3 and omega-6 fatty acids. They are high in monounsaturated fats which can help reduce bad cholesterol. Avocados have no cholesterol in them and are an excellent alternative to regular spreads.
 
You just need to be eating half an avocado a day to reap the benefits!