Blueberries are a nutrient dense superfood. Packed full of vitamins, minerals and antioxidants. Try these delicious muffins as an afternoon snack or on the go breakfast.
1 1/2 cups plain flour
6 dates soaked in boiling water to soften
2 teaspoons baking powder
1 tablespoon hemp hearts
1 tablespoon chia seeds
1/3 cup melted coconut oil
1 egg at room temperature
1/2 cup milk of your choice
1 1/2cups blueberries
Pre heat oven to 180degrees and prepare muffin tin by greasing with butter
Soak the dates in boiling water for about 10minutes
In a food processor add all the ingredients accept the blueberries and blend until well mixed
Remove mixture from food processor and fold in the blueberries.
Spoon into prepared muffin tin until 3/4 full
Bake in the oven for 20minutes or until a light golden colour