1. Coconut Oil Benefits

    Coconut oil is made from pressing coconut flesh. Depending on the temperature of where you live it can either be solid or liquid. There are so many benefits to including it in your diet - have a read below of my top 8 benefits of coconut oil.
    • Helps prevent gum disease and cavities - coconut oil pulling where you swish the coconut oil between your teeth has been used for many years as a way of preventing gum disease. It has a high antibacterial concentration so is excellent for removing oral bacteria which can lead to gum disease and cavities.
    • Bone health - coconut oil has been shown to help increase calcium absorption in our gut which can increase the amount of calcium absorbed by our bones preventing osteoporosis.
    • Keeps our digestive system healthy - coconut oil can help improve digestion of food including fat soluble vitamins. It also helps destroy bad bacteria in our gut.
    • Good
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  2. Weekly Tip: Healthy Hot Chocolate

    This recipe turns something that is usually a treat into something that will benefit your health. (It also tastes better than the store bought options)

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