December is here and along with that come the christmas parties, mulled wine, boxes of chocolates on the desk at work and beautiful Christmas decorations. Its hard to resist with all the delicious treats around. Whilst I'm all for enjoying the festive season, I do think that people should save the over indulging for just a couple of days over Christmas. A few over indulgent meals wont throw you off track - but a whole month of it will!

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