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Feeling like you need a helping hand to shift the extra Crimbo kilo’s?
If you have ever made jam from scratch before you will know how much refined sugar goes into it! This recipe gives you a healthy alternative. The recipe has only natural sugars from the fruit and honey.
Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it not necessary to supplement with it. I would always recommend getting your vitamin D levels checked by your doctor once a year. This is done by doing a simple blood test.
This is one of my favourite go to snacks - quick, easy, simple
