fitness

  1. Weekly Tip: A Helping Hand

    Feeling like you need a helping hand to shift the extra Crimbo kilo’s? 

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  2. Weekly Tip: Raspberry Chia Seed Jam

    If you have ever made jam from scratch before you will know how much refined sugar goes into it! This recipe gives you a healthy alternative. The recipe has only natural sugars from the fruit and honey.

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  3. Weekly Tip: Top 5 reasons you should be supplementing with Vitamin D

    Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it not necessary to supplement with it. I would always recommend getting your vitamin D levels checked by your doctor once a year. This is done by doing a simple blood test.

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  4. Weekly Tip: Apple & Nut Butter Snack

    This is one of my favourite go to snacks - quick, easy, simple

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  5. Weekly Tip: Overnight Oats

    Quick and simple breakfast that you can prepare the night before.
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