1. Weekly Tip - Immune supporting soup

    Following on from my recipe on chicken bone broth, I would like to share a tasty vegetable soup recipe using the bone broth. This soup is packed full of vitamins and minerals to support your immune system.


    1 tablespoon coconut oil

    1 onion diced

    3 stalks of celery sliced thinly

    3 cloves of garlic crushed

    2 carrots pealed and diced

    1 sweet potato peeled and cubed

    1 cup mixed frozen peas and sweetcorn

    1L chicken bone broth (see my last recipe)

    1 teaspoon mixed herbs

    salt and pepper to taste

    optional extras

    shredded chicken




    Add coconut oil to a pot followed by the onions.

    Cook until the onions are soft and then add the carrots and celery, cooking for about 5minutes

    add the garlic

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  2. Weekly Tip: Siberian Ginseng

    Siberian Ginseng has been around for thousands of years but only recently gaining popularity in the Western World. It also goes by the name Eleuthero.

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