Chia pudding is an easy to make nutritious treat that can be eaten anytime of the day!
Chia seeds are full of fibre and great for our digestive system! The fibre in addition acts as prebiotic feeding all the healthy bacteria in our gut. Look out for my next blog where I write about all the other amazing benefits of this ‘superfood’
2 tablespoons chia seeds
1 tablespoon agave syrup
1/2 cup koko coconut milk
This recipe turns something that is usually a treat into something that will benefit your health. (It also tastes better than the store bought options)