Another year come and gone in the blink of an eye and what a year 2017 has been! Now is an important time to sit back and reflect on the passed year. Think about all the things you have achieved and all the people (and animals for me) that have made an impact on your life this year and the impact to you have made on theirs.
With all the social media hype on self love. I think we need to remember what we eat is also a way of showing love to ourselves. By giving our bodies the healthiest fuel, we are respecting it and nourishing it. With a healthy body comes a healthy mind.