Sauerkraut a German word which translates to ?sour cabbage? is gaining popularity as an easy introduction into fermentation of food. Long ago it was used as a way to store food over the winter months. It?s not a pickled vegetable and does not contain any vinegar. It?s made by lactic fermentation process which enhances the micronutrient profile and enables your body to absorb more nutrients from the food eaten.
Read more »