1. Weekly Tip - Exercise

    By now you are probably really missing the gym or your favourite exercise class. Spending time cooped up indoors can leave you feeling sluggish and unmotivated. But the good news is quite a few gyms/personal trainers are offering free classes or training programmes on Instagram or Youtube! There is something for everyone - and most don’t need any equipment - so no excuses not to give it a go!

    Exercising is not only important for your physical wellbeing - but also for your mental health. During these uncertain times, it’s easy to feel more stressed and anxious. Exercise can help you destress and get you focused on keeping fit and healthy.

    If you weren't following a training programme before the lockdown- now is the perfect opportunity to get started. Trying getting the whole family involved!

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  2. Protein

    Following on from my last blog on carbohydrates now onto Protein. The biggest misconception with protein (and i hear it all the time from female clients and some male) “If i eat too much protein it will make me get big muscles” This couldn't be further from the truth and many wish it was simple as that. But unfortunately you have to also train really hard and lift heavy to get “big muscles”. Drinking a protein shake is not going to turn you into the incredible Hulk a lot of hard work in the gym is required!

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