Weekly Tip: December
December is here and along with that come the christmas parties, mulled wine, boxes of chocolates on the desk at work and beautiful Christmas decorations. Its hard to resist with all the delicious treats around. Whilst I'm all for enjoying the festive season, I do think that people should save the over indulging for just a couple of days over Christmas. A few over indulgent meals wont throw you off track - but a whole month of it will!
- Krystina's Weekly Tip Start your day off with a warm glass of water and table spoon of apple cider vinegar "the mother"
- Weekly Tip: Propolis As the temperatures start to drop and we wave goodbye to summer this couldn't be a better time to start supplementing with Propolis.
- Weekly Tip: Apple & Nut Butter Snack This is one of my favourite go to snacks - quick, easy, simple
- Weekly Tip: Top 5 reasons you should be supplementing with Vitamin D Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it