Weekly Tip: Scales can't measure beauty
Always remember if the number on the scale is getting you down - It can't measure your beauty, kindness, strength, love or ambition. In fact all that number is telling you is your gravitational pull to earth.
Yes a scale can be a way to track progress, but it shouldn't be the only form of measurement you use. Think about how your clothes are fitting, how much healthier you feel, how you are sleeping better each night, how your feel fitter and stronger….
Your weight on the scale fluctuates throughout the day - so try avoid weighing yourself too often as it will only leave you feeling frustrated.