1. 10 surprising signs you could be deficient in some vitamins and minerals

    The human body’s uncanny ability to adapt to bad situations means that vitamin and mineral deficiencies sometimes go unnoticed for months, only raising their heads when you go to the doctor, or someone mentions it.

    Vitamins and minerals help our cells and organs do their jobs, from keeping bones strong (calcium) to bolstering immunity (zinc).

    So, it really makes no wonder a deficiency in some vitamins and minerals can have noticeable effects on our health.

    The good news is that if you catch a deficiency, fixing it can be as simple as small diet or supplement changes to improve your levels, provided no illness or condition is sapping you of the ingredients your body requires.

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  2. Vitamins and minerals that can help you during seasonal change

    When seasons change, our bodies must adapt. From shifting temperatures to daylight hours, pollen and circulating viruses, many factors impact immunity and health. Essential vitamins and minerals can help strengthen us. Vitamin D levels often drop in winter with less sun, so supplementing bolsters immunity. Likewise, vitamin C and zinc boost immune health to fight colds. Additionally, probiotics support healthy gut bacteria for overall wellness.

    Staying hydrated matters, too. Hot summers, dry air, indoor heat - dehydration lurks across seasons. Remember to drink plenty - water, herbal tea, and soup broth all count. When seasons flux, care for immunity and hydrate. Your body will thank you.

    We recommend targeting these vitamins and minerals:

    Vitamin D

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  3. Fall in Love with These Heart-Healthy Food Supplements for Valentine's Day

    Flowers and chocolates are lovely on Valentine's Day, but they can't quite match the wonders of a beautifully ticking heart. Going beyond the typical flowers and chocolate, our list of science-supported supplements below packs a preventative punch by attacking heart disease risk factors.

    Best of all, they mostly come from delicious, whole foods like fatty fish, leafy greens, nuts, and seeds—so your tastebuds can fall head over heels, too. Discover 6 heart-helpers to add to your grocery cart, meals, and daily regimen below.


    Omega-3 fatty acids make blood less likely to clot inside your arteries and prevent gunky p

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  4. The most effective supplements you can take this winter

    During the winter months, there are a few more factors that contribute to an increase in illnesses from spending more time indoors with close contact with other people to the lower humidity meaning that viruses can stay in the air for longer. Hello cold and flu season. Supplements can be helpful in keeping your immune system functioning optimally, preventing any deficiencies and they may even help shorten the duration of the illness. Have a read below to learn about the different supplements that are beneficial to take during the winter months.

    Vitamin D 

    Everyone should be supplementing

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  5. The Power of Vitamin D

    What is Vitamin D?

    Vitamin D is often referred to as the sunshine vitamin because our main source of it comes from the sun. It’s a fat soluble nutrient that plays an important role in immune function, bone health, blood pressure, keeping hormones healthy, brain and mood function. It’s essential, meaning the body can’t make it, and we need to get it though sun exposure, diet or supplement form.

    Why Should We Take Vitamin D?

    There are very few foods that contain vitamin D and it is only present in small amounts in those foods making it harder to get the required amount through diet alone. During the winter months when there is less skin exposure to the sun supplementing with vitamin D becomes essen

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  6. The benefits of supplements for men's health

    Supplements shouldn’t be used in place of a well-balanced diet, but that doesn’t mean they don’t have their place. With people living busier lives, many will find it impossible to stick to a healthy eating plan all the time, and sometimes we need more of the required nutrients needed to support the body, this is where supplements come in. Supplements are made to ‘supplement’ the diet and provide an easy way of filling any nutritional gaps and at the same time helping prevent nutritional deficiencies. When it comes to optimising mens health there are a few key vitamins and minerals that can have added benefit year round.


    A cofactor for over 300 enzymic reactions in the body. Magnesium is an important mineral for muscle function

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  7. Popular food supplements that can lower blood sugar

    There are over 5 million people in the UK living with diabetes (90% with type 2 and 10% with type 1) and many more still undiagnosed. Diabetes is caused when the pancreas stops making insulin, or the level of insulin it can make decreases. Type 1 diabetes is an autoimmune condition that can develop at any stage of life and can be linked to genetics. Type 2 diabetes is usually caused by lifestyle factors including being inactive and overweight and is most often diagnosed in adults. It can be prevented, but once you have it unfortunately there isn’t a cure, but it is possible to go into remission

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  8. Essential supplements to take during the shorter days

    With winter fast approaching and the days getting shorter, supplements are a handy way of boosting natural reserves and keeping you healthy. Not only does winter bring shorter days, it also brings the cold and flu season. Read below to learn about the essential supplements to keeping you healthy through the months ahead.

    Vitamin D

    The first one on the list is Vitamin D. Known as the sunshine vitamin, our main source of it comes from the sun. With the days getting shorter and the weather colder, less time is spent outdoors and more skin is covered with clothes to keep warm. Therefore less vitamin D is absorbed from the sun. Supplementing with vitamin

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  9. What supplements can help improve your mental wellbeing

    We often take supplements to improve or support physical health problems, but supplements are just as beneficial when it comes to mental health and wellbeing. Our brain is an organ that requires many different nutrient to function optimally and when struggling with mental health, getting the correct nutrition in can become more challenging. This is where supplements come in handy.

    Some of the supplements you may be taking already can help with your mental health. Have a read below to learn the health benefits.

    Fish oils

    Omega 3 fatty acids EPA and DHA which is found in fish oils play an important role in brain health through all stages of life, starting in the womb. It can help improve memory and cognitive well being. Fish oils have excellent anti inflammatory

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  10. What supplements are best to take to maintain good heart health?

    The heart is responsible for pumping blood around the body, delivering oxygen and nutrients to all parts of the body. Looking after our heart health is something everyone should be focusing on, no matter your age. Following a healthy diet, exercising, and taking the correct supplements is key to reducing your risk of heart disease and stroke. Read below to learn about 3 supplements that can benefit heart health.

    Fish oil

    Fish oils are an excellent source of omega 3 fatty acids. Omega 3’s have been shown to lower triglycerides which are a type of fat found in your blood. High levels of triglycerides in the blood are linked to build up in the arteries. Omega 3’s have anti inflammatory pro

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