|
Subscribe To Newsletter
Subscribe to the mailing list to receive updates on new arrivals, special offers and our promotions.
The human body’s uncanny ability to adapt to bad situations means that vitamin and mineral deficiencies sometimes go unnoticed for months, only raising their heads when you go to the doctor, or someone mentions it.
Vitamins and minerals help our cells and organs do their jobs, from keeping bones strong (calcium) to bolstering immunity (zinc).
So, it really makes no wonder a deficiency in some vitamins and minerals can have noticeable effects on our health.
The good news is that if you catch a deficiency, fixing it can be as simple as small diet or supplement changes to improve your levels, provided no illness or condition is sapping you of the ingredients your body requires.
When seasons change, our bodies must adapt. From shifting temperatures to daylight hours, pollen and circulating viruses, many factors impact immunity and health. Essential vitamins and minerals can help strengthen us. Vitamin D levels often drop in winter with less sun, so supplementing bolsters immunity. Likewise, vitamin C and zinc boost immune health to fight colds. Additionally, probiotics support healthy gut bacteria for overall wellness.
Staying hydrated matters, too. Hot summers, dry air, indoor heat - dehydration lurks across seasons. Remember to drink plenty - water, herbal tea, and soup broth all count. When seasons flux, care for immunity and hydrate. Your body will thank you.
We recommend targeting these vitamins and minerals:
Flowers and chocolates are lovely on Valentine's Day, but they can't quite match the wonders of a beautifully ticking heart. Going beyond the typical flowers and chocolate, our list of science-supported supplements below packs a preventative punch by attacking heart disease risk factors.
Best of all, they mostly come from delicious, whole foods like fatty fish, leafy greens, nuts, and seeds—so your tastebuds can fall head over heels, too. Discover 6 heart-helpers to add to your grocery cart, meals, and daily regimen below.
Omega-3 fatty acids make blood less likely to clot inside your arteries and prevent gunky p
