Krystina Claire

Organic month is upon us and no better time to learn about the top organic supplements. Organic supplements are made from organic whole foods and to be certified organic they need to contain a minimum of 95% organic ingredients. Some supplements may contain organic ingredients but at a lower percentage so cannot be certified organic. Have a read below to learn about the top organic supplements to boost your health and well-being.   

Fish oil provides the body with omega-3 fatty acids that are important when it comes to brain and eye health during development and maintenance as we age. Fish oil is an anti-inflammatory that reduces inflammation in the body, including the inflammation caused by rheumatoid

Vitamin B12 also goes by the cobalamin and is a water-soluble vitamin that is needed by every cell in the body. It is essential in keeping the brain and nervous system healthy as well as playing an important role in DNA and red blood cell production. Being essential means the body cannot make B12, so it needs to be obtained through diet or supplement form. Unfortunately, vitamin B12 is one the most common deficiencies in the world, and there are certain factors that can put you more at risk of becoming deficient like smoking, long-term alcoholism, having digestive issues, anemia, following a vegan or vegetarian diet and being in the older population.

Vitamin B12 is a neurotropic vitamin which means it plays a very important role in keeping the nervous system healthy and functioning

As the focus on health and wellness grows more prominent in our day to day lives taking a food supplement can be a great way to kick start your wellbeing journey. To define food supplements, they ‘are foods presented in small unit dose form and containing concentrated sources of nutrients and other food components.” If you are eating a healthy well-balanced diet, it’s likely you may not need to take a food supplement, but alot of us aren’t getting the required nutrients needed and it can be a good way to cover all bases.

Food supplements are important as they can correct and prevent nutritional deficiencies. For example, Vitamin D is required in infants who are not formula fed from birth and children up until the age of 4 as it plays an important role in their growth and development. Another example is that as we age are bodies are not as effective at absorbing nutrients from the food we

Vitamin D is a fat soluble nutrient often referred to as the sunshine vitamin because our main source of it comes from the sun. It is stored in the liver and fatty tissues and plays a vital role in regulating the absorption of calcium preventing weak and brittle bones which can lead to osteoporosis. Vitamin D is important in supporting the immune system and keeping it balanced and preventing prolonged periods of inflammation. Studies have shown it to also help fight heart disease, manage blood sugar levels, help with hormone

Vitamin C aka ascorbic acid is probably the most well know of all the vitamins and the first most people turn to when they are feeling under the weather. It plays an important role in the body’s ability to grow, heal, and maintain tissue. It’s an essential water soluble vitamin and antioxidant that can be found naturally in many fruits and vegetables. Unfortunately studies have shown that increasing vitamin C intake won’t stop you from catching a cold, but if you are already eating a diet rich in vitamin C foods or taking a supplement daily it may shorten the duration and intensity of the illness. Because the body can’t store or make it’s own vitamin C we need to be getting it from our diet or supplement form daily. Luckily most will be able to get enough through diet each day, but for those who need a larger am

Yoga was developed as spiritual practice thousands of years ago and since then it has become one of the most popular forms of exercise. It connects the body, mind, and breath in sequences of poses that improve flexibility, build strength, and help you destress.

If you haven’t tried yoga before - you might be led to believe that it’s just ‘stretching’ - but it’s so much more and surprisingly quite a tough workout. Yoga is beneficial for the body and mind and there are certain supplements you can take that will help you benefit more from your yoga practice and aid in recovery. Have a read below to learn about 7 supplements that are beneficial to take alongside your yoga practice.

Omega 3

The list of benefits for this supplement is extensive. But where it can benefit your yoga practice is that it decrease inflammation which can lead to joint