You are what you eat
Being healthy on the outside comes from being healthy on the inside. Our skin, hair, nails and mental health can be a great indication on how healthy we actually are on the inside. When we are disciplined enough to follow a ‘healthy lifestyle’ it shows. Your skin glows, your hair is shinier, your nails grow faster and stronger and you mood is always going to feel lifted when you are feeling your best on the inside and out.
The food we eat plays a crucial role in all of the above. Eating a diet rich in healthy nutrient dense food will keep our bodies functioning optimally and it’s definitely going to make you feel much better than that greasy weekend takeaway.
By eating healthy and limiting the junk we are giving our bodies the best fuel possible in supporting our over all cell health and all the important bodily functions going on inside.