Following on from my last blog on carbohydrates now onto Protein. The biggest misconception with protein (and i hear it all the time from female clients and some male) “If i eat too much protein it will make me get big muscles” This couldn't be further from the truth and many wish it was simple as that. But unfortunately you have to also train really hard and lift heavy to get “big muscles”. Drinking a protein shake is not going to turn you into the incredible Hulk a lot of hard work in the gym is required!
If you want to be 100% sure that your nut butter contains no nasties - make it yourself. It really is so easy!