1. Weekly Tip - New Years Goals

    It’s that time of year again where everyone starts setting New Years resolutions. Whilst the start of a new year is an excellent time to set new goals for yourself there are some things you need to consider.
    When setting goals it’s important to think about why you want to achieve it. If it’s only to make other people happy, then I would suggest rethinking it. Writing down your specific goal is a vital step, but remember to also write down why you set it, how you plan on reaching it and when you want to reach it by.
    Try using the acronym SMART when deciding on your goal. This will help you set more achievable goals with a plan on how to achieve them.
    • S - specific
    • M - Measurable
    • A - Achievable 
    • R - Realistic 
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  2. Goals - how to go about achieving them

    When setting a new goal it’s important to not be too vague with what it is. Yes a goal of just wanting to be ‘healthier’ is a goal - but it’s too broad, you want to go a little deeper and be more specific. Why do you want to be healthier? What is exactly do you mean by healthier? This will help establish the best course of action for achieving the goal when you think about the “why” and “what” you are doing it for.

    Once you have decided on your goal putting the goal down in writing is a vital step of the process. When it’s not written down it’s just a dream or a wish.

    Next you want to make sure that the goal is measurable - for example if it’s body fat loss - what is your starting point? how much body fat would you like to loose?

    When do you want to achieve this goal?

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  3. Weekly Tip: A Helping Hand

    Feeling like you need a helping hand to shift the extra Crimbo kilo’s? 

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  4. End of Year Blog

    Another year come and gone in the blink of an eye and what a year 2017 has been! Now is an important time to sit back and reflect on the passed year. Think about all the things you have achieved and all the people (and animals for me) that have made an impact on your life this year and the impact to you have made on theirs.

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  5. Weekly Tip: Apple & Nut Butter Snack

    This is one of my favourite go to snacks - quick, easy, simple

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