When setting a new goal it’s important to not be too vague with what it is. Yes a goal of just wanting to be ‘healthier’ is a goal - but it’s too broad, you want to go a little deeper and be more specific. Why do you want to be healthier? What is exactly do you mean by healthier? This will help establish the best course of action for achieving the goal when you think about the “why” and “what” you are doing it for.
Once you have decided on your goal putting the goal down in writing is a vital step of the process. When it’s not written down it’s just a dream or a wish.
Next you want to make sure that the goal is measurable - for example if it’s body fat loss - what is your starting point? how much body fat would you like to loose?
When do you want to achieve this goal?
Feeling like you need a helping hand to shift the extra Crimbo kilo’s?
Another year come and gone in the blink of an eye and what a year 2017 has been! Now is an important time to sit back and reflect on the passed year. Think about all the things you have achieved and all the people (and animals for me) that have made an impact on your life this year and the impact to you have made on theirs.
This is one of my favourite go to snacks - quick, easy, simple