Chia seeds contain about 10grams of fibre per 2 tablespoons which is nearly half your daily requirement of fibre! Because of the rich fibre content chia seeds do wonders for our digestive health. The fibre not only acts as a prebiotic feeding the good bacteria in our gut, but also helps promote
regularity.
Chia seeds are rich in antioxidants
Chia seeds are a great way to get more antioxidants into your diet. Antioxidants are important in protecting our cells from free radical damage and inflammation which can lead a whole range of different illnesses and premature ageing!
Chia seeds help improve heart health
Chia seeds contain more omega-3’s than salmon gram for gram! Although it’s important to
If you have ever made jam from scratch before you will know how much refined sugar goes into it! This recipe gives you a healthy alternative. The recipe has only natural sugars from the fruit and honey.
The definition of HABIT - a settled or regular tendency or practice especially one that is hard to give up.
A lot of the time when i meet a client for nutrition consultation and have a look at their food diary i can straight away see what needs to be changed, and its often its just switching a few bad habits for a few good habits and they will be on their way to getting results. Making small changes is key - too much too soon and you will find yourself slipping back into your old ways.
