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If you have ever made jam from scratch before you will know how much refined sugar goes into it! This recipe gives you a healthy alternative. The recipe has only natural sugars from the fruit and honey.
This is one of my favourite recipes. Delicious healthier way to get your chocolate fix!
If you want to be 100% sure that your nut butter contains no nasties - make it yourself. It really is so easy!
This is one of my favourite go to snacks - quick, easy, simple
The definition of HABIT - a settled or regular tendency or practice especially one that is hard to give up.
A lot of the time when i meet a client for nutrition consultation and have a look at their food diary i can straight away see what needs to be changed, and its often its just switching a few bad habits for a few good habits and they will be on their way to getting results. Making small changes is key - too much too soon and you will find yourself slipping back into your old ways.
