nuts

  1. Bees

    I don't think majority of people realise how important they are - but have read to get an idea.

    There are over 25000 species of bees, which is divided into 4000 genera of bees, which can then be divided into 9 different families of bees. The Apidae family being the most well know which includes the Honeybee and Bumblebee.

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  2. Weekly Tip: Nasty FREE Nut Butter

    If you want to be 100% sure that your nut butter contains no nasties - make it yourself. It really is so easy! 

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  3. Weekly Tip: Apple & Nut Butter Snack

    This is one of my favourite go to snacks - quick, easy, simple

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  4. Weekly Tip - How to activate nuts and why you need to do it!

    I always recommend activating nuts to clients - it removed the phytic acid and makes all the nutrients in the nuts more absorbable.

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