1. Sauerkraut - What it is and how it?s made

    Sauerkraut a German word which translates to ?sour cabbage? is gaining popularity as an easy introduction into fermentation of food. Long ago it was used as a way to store food over the winter months. It?s not a pickled vegetable and does not contain any vinegar. It?s made by lactic fermentation process which enhances the micronutrient profile and enables your body to absorb more nutrients from the food eaten.
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  2. Homemade Basil Pesto

    It goes very well with a courgette dish I make which I will be posted during this month. Great if you are following a low carb diet.
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  3. Weekly Tip: Overnight Oats

    Quick and simple breakfast that you can prepare the night before.
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