5-HTP which stands for 5-hydroxytrytophan converts to the neurotransmitter serotonin and is made from the amino acid tryptophan. 5-HTP increases serotonin levels in our body which is useful as we can’t supplement with serotonin as it can’t pass the blood-brain barrier. If we have low levels of serotonin we may experience mental and physical health symptoms such as sleep disorders, depression, anxiety, headaches and migraines, obesity and Parkinson’s disease symptoms to name a few.
Have a read below to learn about the benefits of supplementing with 5-HTP
- May help to improve quality of sleep - When taken alongside GABA and valerian root, 5-HTP can help you feel more relaxed and calm which can help with sleep issues such as insomnia.
- May help with obesity - Some studies have shown that 5-HTP may help with weight loss in obese adults by increasing levels of satiety and reducing appetite.
- May help with mental illnesses - Because 5-HTP increases our bodies natural production of serotonin it can help decrease levels of anxiety, depression and stress.
- May help reduce pain associated with fibromyalgia - Studies have suggested that when taken at the correct dose 3 times a day 5-HTP can help decrease the symptoms associated with fibromyalgia.
Supplementing with 5-HTP may cause side effects in some - heartburn, nausea, fatigue, sexual disfunction and muscular spasms. 5-HTP shouldn’t be taken if you are pregnant, breastfeeding, or have surgery coming up. I always recommend speaking to your Doctor and discussing existing medications, illnesses and asking their advice if it can work alongside 5-HTP. Because 5-HTP works in increasing serotonin when taken alongside other antidepressant/anxiety drugs this can cause the levels of serotonin to become too high which can cause abnormal mental functions. Remember always speak to your Doctor before supplementing with 5-HTP.
