Organic month is upon us and no better time to learn about the top organic supplements. Organic supplements are made from organic whole foods and to be certified organic they need to contain a minimum of 95% organic ingredients. Some supplements may contain organic ingredients but at a lower percentage so cannot be certified organic. Have a read below to learn about the top organic supplements to boost your health and well-being.
Fish oil provides the body with omega-3 fatty acids that are important when it comes to brain and eye health during development and maintenance as we age. Fish oil is an anti-inflammatory that reduces inflammation in the body, including the inflammation caused by rheumatoid arthritis and may even reduce the need to take anti-inflammatory medication.
Vitamin C both natural and synthetic goes by the name ascorbic acid. It’s needed by the whole body. It supports the immune system by increasing the production of white blood cells and their function. White blood cells are our first line of defence and are responsible for responding, protecting and fighting off illness in the body. Vitamin C helps support the production of collagen which is important for tendons, ligaments, blood vessels and skin. Vitamin C is important in the absorption of non-heme iron and It is also an excellent antioxidant reducing the impacts of oxidative stress on the body.
Selenium is an essential trace mineral that we must get through diet or supplement form. It’s very important in many processes in the body, including metabolism, thyroid function, antioxidant activity and proper function of the immune system.
Zinc is another essential mineral, its present in every cell in the body and is needed for the activity of over 300 enzymes. It’s important for many different processes including immune function, DNA synthesis, growth and development. Zinc also plays a very important role in all phases of wound healing.
Organic supplements are an excellent way to make sure that you are filling any nutritional gaps and getting the correct amount of nutrients for optimum health. Being made from food sources they are more bioavailable to the body and therefore easily absorbed. Remember to always speak to your doctor before introducing a new supplement especially if you are taking medication or have an existing illness as different supplements can have different effects in medication and disease.