Chia pudding is an excellent breakfast option - especially with summer on the way and a cold breakfast becoming more appealing. They are a source of omega-3’s, fibre, antioxidants, protein and vitamins and minerals. The perfect nutritious breakfast or snack. Made the night before, all your need to do is add your favourite chopped fruit and seeds/nuts to give it even more of a nutrient kick.
Ingredients
2 tablespoons chia seeds
1 tablespoon agave syrup
1/2 cup koko coconut milk or your favourite milk.
Toppings
1/2 cup chopped mixed berries
1 tablespoon pumpkin seeds
1 tablespoon low sugar granola
1/2 tablespoon hemp hearts
Drizzle of agave
Method
1️⃣Mix the chia seeds and agave syrup together to form a very thick mixture.
2️⃣Slowly add in the milk stirring until there are no lumps.
3️⃣Pour into a mason jar and put in the fridge.
4️⃣After about 15minutes give it another stir to make sure the chia seeds haven't clumped together at the bottom.
5️⃣Put back in the fridge for at least 1hr or ideally overnight.
6️⃣Serve with toppings of your choice.
