I think it's only fitting that for my first blog i choose to write about a ?superfood? which i luckily enough can find in my back garden - The Baobab fruit. Only in recent years it has gained popularity in the western world, but here in Africa the benefits have been reaped for hundreds of years. From helping to relieve digestive issues to being an excellent food source out in the bush. For anyone who is superstitious there are also some interesting beliefs surrounding the Baobab - one being that if a boy bathes in water that has had the bark of a baobab soaked in it, he will grow up to be a big man.
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