1. Pre and Post Natal Nutrition through the different trimesters

    Pregnancy is one of the most important times in life to really be focusing on your nutritional needs. There’s that old saying that pregnant woman should be “eating for two”. This couldn't be further from the truth, especially during the first two trimesters. 
    During the first trimester when morning sickness usually takes place you might find that you struggle to keep anything down or have severe food aversions. Making sure you are taking your prenatal supplement during this time is very important as this when a lot of very important fetal developments are taking place, and you might not be able to be getting enough nutrients from your diet if you are suffering from morning sickness. 
    During the first trimester there is no need to increase calorie intake, just focus on eating a healthy well balanced diet. 
    During the second trimester the morning sickness has s
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  2. Weekly Tip: Raw Vegan Chocolate

    This is one of my favourite recipes. Delicious healthier way to get your chocolate fix!

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  3. Weekly Tip: Propolis

    As the temperatures start to drop and we wave goodbye to summer this couldn't be a better time to start supplementing with Propolis.
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