If you are after another drink to warm you up with this freezing weather try hot mug of lemon, ginger and honey. It’s refreshing, with loads of health benefits too!
Lemon - for the added vitamin C boost, it is also calming on the digestive system and adds to the flavour
Ginger contains a wide range of vitamins, minerals and is a potent antioxidant and anti inflammatory. (I will re share my post on ginger next week for you to read the full list of benefits)
Honey - Ideally use raw honey for the full benefits. Honey is antibacterial, anti inflammatory - I will do a blog post soon going into more detail!
Ingredients
1 lemon squeezed
1 teaspoon lemon zest
1 thumb of ginger grated
1 teaspoon raw honey
Method
Boil a mug of water, add the lemon, zest and ginger and let stew for about 5minutes. When it has cooled enough to drink stir in the honey and enjoy! You will instantly feel healthier.
