I always recommend activating nuts to clients - it removed the phytic acid and makes all the nutrients in the nuts more absorbable.
To active a cup full of nuts simply
? Add one teaspoon of salt to filtered water. Make sure you have enough water to cover the nuts. ? Leave them to soak between 6-12 hours in a glass jar or bowl. ? Strain and rinse nuts. ? Spread them out onto a baking tray ? Preheat oven to no more than 65 degrees ? Place nuts in the oven turning them occasionally ? They should be ready after 10 - 12 hours, delicious and crunchy!
This is a long process to go through - but once you have tasted the difference you will be hooked!